9 Cardinal Principles of Successful Weight Management
Joe recites the nine cardinal principles of weight management he says he wrote in December 2013 and presents them as immutable — with one line highlighted in red above them all: you never arrive.
The reviewed source record
165 recordings.
Every path leads back to Joe.
This library covers 144 regular videos and 21 livestreams from the reviewed catalog. Every entry has an original editorial note, its own illustrated source page, and routes into the principles it informs. The synthesis behind those principles draws on the complete channel; this is where each recording receives its reviewed page.
Reviewed span: to · 165 of the channel’s 380 public recordings reviewed so far.
Browse the talks
The source library
Newest first by default. Titles are Joe’s original YouTube titles; the short descriptions are this site’s attributed editorial summaries.
Showing 163–165 of 165 recordings
Page 10 of 10 · Each source note links to the original recording on YouTube.
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The Five-step High Blood Pressure Cure
Joe presents a five-step regimen he says will fix high blood pressure — cranberry juice, blueberries, hibiscus tea, cayenne in tomato juice, and water — on top of caffeine elimination and his OMAD plan. It is the channel's earliest titled cure.
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Intermittent Fasting Lessons From Bears
In the channel's founding argument from nature, Joe holds up the bear — feasting on up to 51,000 calories a day yet healthy thanks to hibernation's fast, and sickening in captivity when fed year-round.