Triage same-day upload: OMAD Boot Camp / hunger high (VVaf4qh2oMY)
Full pipeline run within ~90 minutes of publish: captions fetched,
video registered (#379), text rendered, principles distilled, synthesis
updated. Substantively: the hunger-high doctrine gains a third beat
(celebrated 2018, cautioned early 2020s, re-embraced 2026 with "levels"
tied to meal size and day-five onset); aging swings back to physical
("that's just the way it is"); aggressive 600-1,300-calorie "boot camp"
plates tension against the archived 700-800 floor. Framework review
annotated: affects the hunger and start-now pages and the planned
arithmetic-of-loss page.
