Revise maintenance and meal-composition; wave A complete
maintenance now tells the splurge-day arc in order (necessity 2015-16,
regret 2017-18, withdrawal by 2020), pairs the OMEOD dry-fast and
juice-fast advocacy-then-retraction arcs with the water-fast passage,
restores the not-safe-to-fast-forever cap, and dates the four-month
lock-in to 2018. meal-composition gains the founding all-food-groups
prescription, corrected phase dates (90/10 no-oil 2018, starchivore
Aug 2020), the trigger-food reversal, and the restriction axiom. Six
representative sources added. All six substantial-revision pages of
wave A are now done.
