Rewrite synthesis from the full 378-recording corpus
The 2026-08-02 synthesis covered the newest 108 recordings and
described the channel's final form as its constant. Full coverage
shows a decade-invariant self-control core wrapped in doctrine that
visibly evolved: the founding protocol had a flexible 4-hour window
and permitted wine/milk; splurge days, daily ACV, and dry/juice
fasting were later retired; the Buddhist frame arrived late 2020 atop
Christian, secular, and pantheist eras; and the early years carry the
channel's named intellectual skeleton (9 Cardinal Principles,
adaptation phases, hunger scale, typologies, the bear). The new
synthesis presents the evolution explicitly and closes with a
what-changed section. Era delta reports preserved in
docs/synthesis-delta-2026-08-17/.
